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Women at Play: A girl's guide to everyday outdoor exercise to look good, feel good, sleep well and be happy.

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Women at Play: A girl's guide to everyday outdoor exercise to look good, feel good, sleep well and be happy.

4.5 (2838)

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    Available in PDF Format | Women at Play: A girl's guide to everyday outdoor exercise to look good, feel good, sleep well and be happy..pdf | Unknown
    Joan Griffin
We all know that exercise is good for us, but why does it have to be so much like work? Women at Play will guide you through a variety of outdoor activities, enjoyed locally, in season, in moderation and for fun. No gimmicks, no gadgets, no anything-ometers required. Instead, a natural, well-balanced life-style that yields impressive results: you'll look good, feel good, sleep well and be happy. A delightful, empowering mixture of practical suggestions and uncommon common sense, engagingly revealed through stories of childhood summers in the Irish countryside and a lifetime of playing outside in the four seasons of New England, Women at Play will change your view of exercise and just maybe change your life.  
3.5 (2868)
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*An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch.
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes

Book details

  • PDF | 214 pages
  • Joan Griffin
  • Tea Trolley Press
  • Unknown
  • 9
  • Other
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