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Weight Training Record


Weight Training Record

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    Available in PDF Format | Weight Training Record.pdf | Unknown
Without a reference, there's no way to determine rate or degree of progress. Predefined fitness goals and a method of recording and determining rate and degree of progress are two critical elements missing in most gyms and fitness centers. The Weight Training Record contains basic information and provides a easy-to-use format to record personal fitness goals, monthly changes in body measurements, set up Progress Graphs, and record the specifics of each workout. This produces a high degree of motivation and commitment to achieve fitness goals.  
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  • Pdf

*An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.

Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch.
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes

Book details

  • PDF | 185 pages
  • Unknown
  • Gazelle Book Services Ltd
  • Unknown
  • 2
  • Other
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