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The Female Stress Survival Guide: Everything Women Need to Know

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The Female Stress Survival Guide: Everything Women Need to Know

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    Available in PDF Format | The Female Stress Survival Guide: Everything Women Need to Know.pdf | Unknown
    Georgia Witkin
This essential bestselling health classic (over 200,000 sold) "helps women understand their own reality and the new possibilities for control over their lives."—Betty Friedan. In this invaluable third edition, updated to address 21st century concerns, Dr. Witkin reveals the secrets of successful stress management, and shows how to increase one's sense of control with proven physical and mental techniques and improved problem-solving skills. Thorough and thoughtful, refreshingly honest, spiced with real-life anecdotes, quizzes, checklists, and a "female stress questionnaire," she covers a wide range of concerns, including chapters on family, love and sex, teens, aging, males, and much more. Checklists, bibliography, glossary, index.  
2.4 (9221)
  • Pdf

*An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch.
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes

Book details

  • PDF | 320 pages
  • Georgia Witkin
  • Newmarket Press
  • Unknown
  • 5
  • Health, Fitness Dieting
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