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Becoming Vegan: Express Edition: The Everyday Guide to Plant-based Nutrition

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Becoming Vegan: Express Edition: The Everyday Guide to Plant-based Nutrition

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    Available in PDF Format | Becoming Vegan: Express Edition: The Everyday Guide to Plant-based Nutrition.pdf | Unknown
    Brenda Davis, Vesanto Melina
The completely revised edition of a seminal classic offers fresh insights on the treatment of animals in food production and other industries, the latest findings on the health benefits of a vegan diet, expanded information on phytochemicals, and a thoroughly updated food guide. This streamlined ?xpress?version is extensive in scope, yet manageable for anyone who wants to easily understand how to construct a nutritionally balanced plant-based diet. They present the latest findings on: using plant foods to protect against cancer, heart disease, and other chronic illnesses: obtaining essential protein without meat, eggs, or dairy products: discovering ?ood?fats and where to find them: meeting dietary needs for calcium without dairy products: understanding the importance of vitamin B12: designing balanced vegan diets for infants, children, and seniors: and making the most of vegan pregnancy and breast-feeding.  
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*An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch.
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes

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